$25 / week
(SOLD AS 12 WEEK PACKAGE. PAID IN FULL)

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EQUIPMENT NEEDED

Dumbbells, Yoga Mat

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PACKAGE DETAILS

 

This 12-week program is designed to give you a strong foundation while learning the proper mechanics of movements. During this phase, we will progressively overload to get you results safely and effectively. We will start small and ramp up as we TRANSFORM to our best self!”

 

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INCLUDES

1 Monthly Newsletter

3 NEW Workouts / Week (Video Breakdown and Coaching Tips Included)

1 NEW Yoga Flow / Week

2 NEW Guided Breathing Meditations / Week

 

Nutrition Tracking / Counseling

Virtual Accountability Sessions to Answer Questions

VIP Access to Exercise Library With Hours Of Fitness Content

$25 / week
(SOLD AS 12 WEEK PACKAGE. PAID IN FULL)

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EQUIPMENT NEEDED

Dumbbells, Yoga Mat

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PACKAGE DETAILS

 

This program is designed specifically for those looking to gain muscle! During this 12-week phase, we will learn the proper mechanics of movement while increasing the resistance throughout. This program will be composed of dumbbell and body-weight movements. We will focus on building quality muscle mass through functional training rather than machines. Time to get STRONG!

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INCLUDES

1 Monthly Newsletter

3 NEW Workouts / Week (Video Breakdown and Coaching Tips Included)

1 NEW Yoga Flow / Week

2 NEW Guided Breathing Meditations / Week

 

Nutrition Tracking / Counseling

Virtual Accountability Sessions to Answer Questions

VIP Access to Exercise Library With Hours Of Fitness Content

$25 / week
(SOLD AS 12 WEEK PACKAGE. PAID IN FULL)

____________________

EQUIPMENT NEEDED

Dumbbells, Chair

____________________

 

PACKAGE DETAILS

 

This program is designed to improve your activities of daily living. Improve balance, flexibility, and strength through this transformational process. During this 12-week journey, we will learn the proper mechanics of movement at a pace that is safe, fun, and informative. Improve posture, core strength, and coordination through our chair yoga sessions!

 

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INCLUDES

1 Monthly Newsletter

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2 NEW Workouts / Week (Video Breakdown and Coaching Tips Included)

1 NEW Chair Yoga Class / Week

2 NEW Guided Breathing Meditations / Week
 

Nutrition Tracking / Counseling
 

Virtual Accountability Sessions to Answer Questions

VIP Access to Exercise Library With Hours Of Fitness Content

$10

(SOLD AS A ONE TIME PASS)

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EQUIPMENT NEEDED

Yoga Mat

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PACKAGE DETAILS

 

Join me for the day, as we flow through asanas syncing breathe to movement. Escape the problems of your day, while grounding and finding gratitude for this moment in time! Let’s reset!

 

 

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INCLUDES

Yoga Instruction Day Pass

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Asanas Syncing Breath to Movement

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Escape Problems of Your Day

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Find Gratitude

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Reset Yourself

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Get Grounded